{"title":"Abs, Back \u0026 Core","description":"","products":[{"product_id":"hyper-core-attachment","title":"Hyper Core Attachment","description":"\u003cp\u003eHyper Core Attachment for the Super Bench and Super Bench PRO.\u003cbr data-mce-fragment=\"1\"\u003eThe Super Bench and Super Bench PRO are sold separately.\u003cbr data-mce-fragment=\"1\"\u003eYou can strengthen your entire core with this versatile attachment! This Hyper Core simply plugs into the bench and turns it into a 45 degree hyper extension bench for: Hyper Extensions – Lower back, Roman Chair – Abs, Oblique Crunch – Side Obliques, and Reverse Hyper – Glutes\/Ham.\u003c\/p\u003e\n\u003cp\u003eDESCRIPTION\u003cbr\u003eHyper Core Attachment for Super Bench\/PRO\u003cbr\u003eTake your core workouts to the next level with the Ironmaster Hyper Core Attachment for the Super Bench\/Super Bench PRO. By integrating this into your adjustable bench, you can perform various exercises that specifically target your abs, obliques, lower back and even your glutes and hamstrings.\u003cbr\u003e\u003cbr\u003eWith its high weight load capacity and adjustable foot holder, our Hyper Core Attachment caters to users of varying weights and heights. You may also hold a weight plate or dumbbell for a more challenging workout.\u003cbr\u003e\u003cbr\u003eVersatile\u003cbr\u003eTransform your Super Bench into a 45-degree hyperextension bench (41 degrees for the Super Bench PRO). The integration of our Hyper Core Attachment with the Super Bench\/PRO gives you a 90-degree bend and allows you to perform different exercises that target your entire core:\u003cbr\u003e\u003cbr\u003eRoman chair to develop your abs\u003cbr\u003eOblique crunches to sculpt your side obliques\u003cbr\u003eHyperextensions to strengthen your lower back\u003cbr\u003eReverse hyperextensions to work out your glutes and hamstrings\u003cbr\u003eAdjustable and Flexible\u003cbr\u003eThe Ironmaster Hyper Core Attachment caters to home gym owners of different heights and sizes. It is also compatible with several Ironmaster equipment.\u003cbr\u003e\u003cbr\u003eIts adjustable foot holder allows users of varying heights to use it comfortably.\u003cbr\u003eIt can be used with both versions of our adjustable bench.\u003cbr\u003eIt also works well with our Cable Tower Seat.\u003cbr\u003eDurable and Stable\u003cbr\u003eOur Hyper Core Attachment is made with high-quality materials to ensure your safety while you are performing your core-blasting workouts.\u003cbr\u003e\u003cbr\u003eThis attachment can support up to 300 lbs of weight.\u003cbr\u003eThe foot holder is strong and stable enough to carry your body weight as well as any additional weight (i.e. weight plate or dumbbell) if you want to increase the difficulty of your workout.\u003cbr\u003eThe attachment includes powder coated, welded frames for maximum durability. A 10 year limited warranty is offered to the original purchaser only.\u003cbr\u003eNotes:\u003cbr\u003eThe Super Bench and Super Bench PRO are sold separately.\u003cbr\u003eAttachment dimensions are 23″ wide x 20″ deep x 58″ long.\u003cbr\u003eWhen connected to the Super Bench\/PRO, the Hyper Core Attachment requires 23″ of additional floor space, while the top of its pads are 44″ from the ground.\u003cbr\u003e\u003cbr\u003eAlso, check out the Cable Tower Seat that will let you use this device instead of the Super Bench.\u003c\/p\u003e","brand":"Ironmaster","offers":[{"title":"Default Title","offer_id":42245555650799,"sku":"1070","price":359.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/10701.jpg?v=1640796808"},{"product_id":"battle-rope-attachment-anchor","title":"Battle Rope Attachment Anchor","description":"This wall mount bracket is ideal for multi workouts for various suspension and resistance trainers, including, battle ropes, toners, strength bands, boxing equipment, CrossFit Olympic Rings.","brand":"CoreFX","offers":[{"title":"Default Title","offer_id":42367816728815,"sku":"BROPEDRING","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/ripeanchor1_1.jpg?v=1642605298"},{"product_id":"abdominal-mat","title":"Abdominal Mat","description":"\u003cp\u003eMAXIMIZE YOUR RESULTS WITH OUR PRO ABDOMINAL MAT\u003cbr data-mce-fragment=\"1\"\u003eThe new Iron Bull Strength's exercise ab mat has been designed to work the entire abdominal muscles by allowing a full range of motion during any abs exercise. Our unique contoured design is the perfect height to support your lower back, allow a full stretch of the core muscles and execute a maximum contraction on every rep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWHO CAN BENEFIT FROM USING A ABMAT?\u003cbr data-mce-fragment=\"1\"\u003eIf you're serious about building strong and defined abs, using our exercise mat will ensure your abs perform the way they should by allowing a full range of motion and leaving out other assisting muscles like you low back and hip muscles.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMAIN FEATURES:\u003cbr data-mce-fragment=\"1\"\u003e- Ergonomic Contoured Design\u003cbr data-mce-fragment=\"1\"\u003e- Non-Slip Heavy Duty PU Vinyl Material\u003cbr data-mce-fragment=\"1\"\u003e- High Density Foam Core\u003cbr data-mce-fragment=\"1\"\u003e- Curved shape mimics the curve of your spine\u003cbr data-mce-fragment=\"1\"\u003e- Safe, light and portable to workout anywhere\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBuilt tough for your workouts, the abdominal mat ab trainer is durable, effective and fully portable and will last many years of usage and give you the results you want.\u003c\/p\u003e\n\u003cp\u003eMaterial High density foam coated with PU Vinyl\u003cbr\u003eUtility \u003cbr\u003eAllow full range of motion during exercise\u003cbr\u003eSupport your spine and lower back\u003cbr\u003eIsolate your abdominal muscles\u003cbr\u003eWorkout anywhere, anytime\u003cbr\u003eAlso great to train lower back muscles\u003cbr\u003eDimensions 15\" x 12\" x 3\"\u003cbr\u003eWeight 1.3 lbs\u003cbr\u003eWarranty Type 3 Years Warranty\u003c\/p\u003e","brand":"IronBull Strength","offers":[{"title":"Default Title","offer_id":42481392058607,"sku":"abm","price":39.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/abdominal-mat-for-core-strengthening-exercises_800x_6d1b1dd4-f2dd-4145-81ed-3bdcfb5b7b6e.jpg?v=1645026302"},{"product_id":"hf-4263-ab-back-hyper-bench","title":"HF-4263 AB\/BACK HYPER BENCH","description":"\u003cp\u003eOver the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility.\u003c\/p\u003e\n\u003cp\u003eThe HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.\u003c\/p\u003e\n\u003cp\u003e-Ab and back exercises in one bench\u003cbr\u003e-Eleven adjustable positions for various heights\u003cbr\u003e-Great for users of all ages and fitness levels\u003cbr\u003e-Wheels provide tilt ‘n roll capability\u003cbr\u003e-Self-aligning roller pads\u003cbr\u003e-Folds flat for storage: Length 40.00” x Width 17.00” x Height 11.75”\u003cbr\u003e-No assembly required\u003c\/p\u003e\n\u003cp\u003eSPECS\u003c\/p\u003e\n\u003cp\u003e-Product Width: 17.00\" (43 cm)\u003cbr\u003e-Product Height: 23.75\" (60 cm)\u003cbr\u003e-Product Length: 40.00\" (102 cm)\u003cbr\u003e-Machine Weight: 45lbs (20 kg)\u003c\/p\u003e","brand":"Hoist Fitness","offers":[{"title":"Default Title","offer_id":42484951187695,"sku":"HF-4263","price":319.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/hf42632.jpg?v=1645118163"},{"product_id":"prctz-gravity-training-straps","title":"PRCTZ Gravity Training Straps","description":"\u003cp class=\"main\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuspension training for increased full body workout.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade out of durable PP webbed material.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAnchor to any door, rafter, beam in seconds.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSturdy clamp for adjustable length.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStrap loop and covered handles for hand or leg positioning.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e220 lbs (100 kg) weight limit.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e38 mm PP strap: 60 cm x2 PCS; 56 cm x 2 PCS\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IronBody","offers":[{"title":"Default Title","offer_id":42908316729583,"sku":"92262-5","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/92262-5_prctz_gravity_training_straps_group.jpg?v=1654271261"},{"product_id":"power-system","title":"Power System","description":"\u003ch2 data-mce-fragment=\"1\"\u003eDescription\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe COREFX Power System is an easy-on \/ easy-off vest that is a part of our sled and harness family.  Features a reinforced internal webbing structure,  steel belt fasteners, soft grip handles, and steel anchors (one front, one back.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFeatures: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eTop quality:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeatures an adjustable one-size-fits-all design. Fully lined with padded shoulder straps and a washable interior. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eVersatile\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e: \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe harness can be used for a variety of exercises that can be used with either the drag sled or pull sled.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eAdjustable\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e: \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeatures an adjustable belt, designed to fit everyone!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhy You Need It:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe COREFX Power System can be used with our push sled, making it a very versatile tool that will significantly improve your explosive power!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow It Helps:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe COREFX Power System  helps you build explosive linear speed and strength, as the heavy duty designit allows you to push your limits and pull heavy weights. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat You Can Do With It:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are an endless amount of training possibilities that you can do with the COREFX Power System to customize your workouts. It also provides you with the option to use the padded harness or soft-grip handles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e*Pair this with a drag or pull sled to maximize your workout and perform forward facing drags, backward facing drags and many more!\u003c\/span\u003e\u003c\/p\u003e","brand":"CoreFX","offers":[{"title":"Default Title","offer_id":42917549146351,"sku":"CFXHPS","price":65.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/CFXHPS-Power-System-Product-Shot-800x1000-1_1.jpg?v=1654544103"},{"product_id":"ibf-wall-mount-pull-up-bar","title":"IBF Wall Mount Pull up Bar","description":"\u003cp class=\"main\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e47” x 16” x 19 ¾” @ 15lbs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRound grip bar\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDistance from wall to bar = 13 ½”\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4 x mounting holes, hardware included\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IBF","offers":[{"title":"Default Title","offer_id":42953201123567,"sku":"92292-2","price":99.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/92292-2_A_Wall_Mount_PullUp_Bar.jpg?v=1655309128"},{"product_id":"vo3-core-plate-landmine","title":"VO3 COMMERCIAL CORE PLATE \/ LANDMINE","description":"\u003cp dir=\"ltr\" data-mce-fragment=\"1\"\u003eThe VO3 Deluxe Core plate is a ground-based rotational training system, working your entire body. Perform explosive arm movements and other rotational exercises simply by inserting any Olympic-size bar into the 12″ pivoting sleeve at the units base. A 4″ sleeve holds any standard 1″ bar. (Portable for use in or out of the weight room; includes handle for easy transport. Solid steel. Nonskid rubber bottom.)\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-mce-fragment=\"1\"\u003eAttach the deluxe core plate handle (sold seperately) and 7ft bar (sold separately) to the core plate to target your abs and external obliques in your workout.\u003c\/p\u003e","brand":"Vo3","offers":[{"title":"Default Title","offer_id":42991838265583,"sku":"70-999-010","price":249.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/Landmine_1024x1024_a8ec16f3-584c-4823-a022-0af19fa862c1.webp?v=1656350392"},{"product_id":"reverse-hammer-2-0-2-in-1-ghd-and-reverse-back-extension","title":"Reverse Hammer 2 In 1 GHD And Reverse Back Extension - BOS","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Reverse Hammer is two essential products for your home gym combined into one, at a fraction of the cost (and space) of when you buy those separately. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in house. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"vc_custom_heading us_custom_31a609e0\"\u003eBenefits of the Glute Ham Developer (GHD)\u003c\/h2\u003e\n\u003cdiv class=\"wpb_text_column\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cp\u003eThe GHD is a versatile piece of strength equipment, and an essential tool for developing strength, power, and speed in the posterior chain. While the GHD is useful for a multitude of different movements that strengthen the core and posterior chain, like back extensions and GHD sit-ups, it is most commonly used for the Glute Ham Raise (GHR).\u003c\/p\u003e\n\u003cp\u003eThe Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. The Glute Ham Raise is also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.\u003c\/p\u003e\n\u003cp\u003eIt’s not just the hamstrings and glutes that benefit from the GHD and the GHR. The entire posterior chain benefits, including the spinal erectors. This not only improves strength and power in other major lifts and in sports but also helps one to resist injury as well.\u003c\/p\u003e\n\u003cp\u003eSimply put, the GHD is the perfect tool for developing strength and power in the posterior chain, for improving performance on the playing field \u003ci\u003eand\u003c\/i\u003e in the gym, and for eliminating the risk of stress and injury to the lower back. The GHD can also be safely used by those with pre-existing low back issues who cannot use traditional, deadlift-style exercises to train their posterior chain.\u003c\/p\u003e\n\u003ch2 class=\"vc_custom_heading us_custom_31a609e0\"\u003eBenefits of the Reverse Back Extension\u003c\/h2\u003e\n\u003cdiv class=\"wpb_text_column\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cp\u003eThe Reverse Back Extension is used for one critical accessory exercise; the Reverse Back Extension. The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the \u003ca href=\"https:\/\/barbend.com\/reverse-hyperextensions-benefits\/\"\u003eposterior chain\u003c\/a\u003e in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.\u003c\/p\u003e\n\u003cp\u003eEven for those who do not have an existing injury, the Reverse Back Extension can be an invaluable tool for developing strength, power, and explosiveness in the hamstrings and lower back. The Reverse Back Extension also improves hip extension, which will translate to better performance on the playing field and in the squat, deadlift, snatch, and clean and jerk.\u003c\/p\u003e\n\u003cp\u003eSpecs\u003cbr\u003eWeight 280lbs\u003cbr\u003eLong 1900mm\/74″\u003cbr\u003eWide 1190mm\/47″\u003cbr\u003eHeight 1065mm\/42″\u003cbr\u003eStrong Steel Tubing 2×3″\u003cbr\u003eHeavy-gauge Steel Yes\u003cbr\u003eDiamond-plate Yes\u003cbr\u003eAnchor Holes Yes\u003cbr\u003eWeight storage pegs Yes\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43333924880623,"sku":"RHAM-MA","price":1399.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/reverse-hammer-115-1.jpg?v=1663351745"},{"product_id":"viking-press-attachment-bos","title":"Viking Press Attachment - BoS","description":"\u003cp data-mce-fragment=\"1\"\u003eViking Press Attachment easily attaches to any 2″ Olympic bar to create a simple solution for training the Viking press, a popular strongman movement.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFEATURES\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e• 4 grip options • Fits Olympic barbells • Easily attaches • 15.5lbs weight • Black powder coat • Sturdy steel build • 661lb capacity\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecs\u003cbr\u003eWeight 15.5lbs\/7.05kg\u003cbr\u003eLength 685.8mm\/27\"\u003cbr\u003eDepth 407mm\/16\"\u003cbr\u003eHandle Diameter 45mm\/1.7\"\u003cbr\u003eInner Hole Diameter 52.7mm\/2.01\"\u003cbr\u003eMaterial Steel\u003cbr\u003eFinish Powder Coat\u003cbr\u003eColour Black\u003cbr\u003eWeight Capacity 661.4lbs\/300kg\u003cbr\u003eWarranty Limited Lifetime\u003cbr\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43729969283311,"sku":"VP-RA","price":89.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/viking-press-01a.jpg?v=1674225160"},{"product_id":"glute-ham-slider-bos","title":"Glute Ham Slider - BoS","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"vc_custom_heading us_custom_31a609e0\"\u003eHere are just a few exercises you can do with the Glute Ham Slider\u003c\/h2\u003e\n\u003cdiv class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin\"\u003e\n\u003cul class=\"uavc-list\"\u003e\n\u003cli\u003e\n\u003cdiv id=\"list-icon-wrap-9591\" class=\"uavc-list-content\"\u003e\n\u003cdiv data-animation-delay=\"03\" data-animation=\"\" class=\"uavc-list-icon\"\u003e\n\u003cdiv class=\"ult-just-icon-wrapper\"\u003e\n\u003cdiv class=\"align-icon\"\u003e\n\u003cdiv class=\"aio-icon none\"\u003e\n\u003ci class=\"Defaults-chevron-right\"\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"uavc-list-desc ult-responsive\" data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' data-ultimate-target=\"#list-icon-wrap-9591 .uavc-list-desc\"\u003eAb rollouts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv id=\"list-icon-wrap-5001\" class=\"uavc-list-content\"\u003e\n\u003cdiv data-animation-delay=\"03\" data-animation=\"\" class=\"uavc-list-icon\"\u003e\n\u003cdiv class=\"ult-just-icon-wrapper\"\u003e\n\u003cdiv class=\"align-icon\"\u003e\n\u003cdiv class=\"aio-icon none\"\u003e\n\u003ci class=\"Defaults-chevron-right\"\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"uavc-list-desc ult-responsive\" data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' data-ultimate-target=\"#list-icon-wrap-5001 .uavc-list-desc\"\u003eHamstring curls\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv id=\"list-icon-wrap-5532\" class=\"uavc-list-content\"\u003e\n\u003cdiv data-animation-delay=\"03\" data-animation=\"\" class=\"uavc-list-icon\"\u003e\n\u003cdiv class=\"ult-just-icon-wrapper\"\u003e\n\u003cdiv class=\"align-icon\"\u003e\n\u003cdiv class=\"aio-icon none\"\u003e\n\u003ci class=\"Defaults-chevron-right\"\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"uavc-list-desc ult-responsive\" data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' data-ultimate-target=\"#list-icon-wrap-5532 .uavc-list-desc\"\u003eLunges\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv id=\"list-icon-wrap-9747\" class=\"uavc-list-content\"\u003e\n\u003cdiv data-animation-delay=\"03\" data-animation=\"\" class=\"uavc-list-icon\"\u003e\n\u003cdiv class=\"ult-just-icon-wrapper\"\u003e\n\u003cdiv class=\"align-icon\"\u003e\n\u003cdiv class=\"aio-icon none\"\u003e\n\u003ci class=\"Defaults-chevron-right\"\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"uavc-list-desc ult-responsive\" data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' data-ultimate-target=\"#list-icon-wrap-9747 .uavc-list-desc\"\u003eGlute bridges\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43729973969135,"sku":"GHR-SG","price":109.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/products\/glute-ham-loop-01.jpg?v=1674225490"},{"product_id":"plate-loaded-lat-pulldown-low-row-machine-bos","title":"Lat Pulldown Low Row Machine Plate Loaded - BoS","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eSpecs of the Plate Loaded Lat Pulldown Low Row Machine\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eBrand Bells of Steel\u003cbr data-mce-fragment=\"1\"\u003eWeight 220lbs\/99.8kg\u003cbr data-mce-fragment=\"1\"\u003eMinimum Depth 55.5\"\/1,410mm\u003cbr data-mce-fragment=\"1\"\u003eMaximum Depth 69”\/1,752mm\u003cbr data-mce-fragment=\"1\"\u003eWidth 41.5”\/1,054mm\u003cbr data-mce-fragment=\"1\"\u003eHeight 86.5\"\/2,197mm\u003cbr data-mce-fragment=\"1\"\u003eLoadable Peg Length 8.5\"\/216mm\u003cbr data-mce-fragment=\"1\"\u003ePeg Diameter 1.89\"\/48mm\u003cbr data-mce-fragment=\"1\"\u003ePull Ratio 1:1\u003cbr data-mce-fragment=\"1\"\u003ePulley Material Aluminum\u003cbr data-mce-fragment=\"1\"\u003eMachine Material Steel\u003cbr data-mce-fragment=\"1\"\u003eMachine Coating Black Powder Coat\u003cbr data-mce-fragment=\"1\"\u003eMachine Type Plate-Loaded\u003cbr data-mce-fragment=\"1\"\u003eSteel Thickness 11-Gauge\u003cbr data-mce-fragment=\"1\"\u003eCable Capacity \u003cspan style=\"text-decoration: underline;\"\u003e450lbs\u003c\/span\u003e\/204kg\u003cbr data-mce-fragment=\"1\"\u003eWarranty Limited Lifetime\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cstrong\u003eIMPORTANT:\u003c\/strong\u003e \u003c\/em\u003eThe Plate Loaded Lat Pulldown Low Row Machine MUST be bolted down to ensure the user and equipment’s safety. Mounting hardware is not included, but we recommend Tapcon+ screws.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eRACK ATTACHMENT COMPATIBLE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003eJust when you thought it couldn’t get any better… our plate loaded lat pulldown low row machine also fits our 2.3″ x 2.3″ power rack attachments. Since there’s only one useable upright, any attachment that needs two uprights is a no-go. But, you can mount a \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eY-Dip Attachment\u003c\/strong\u003e\u003c\/span\u003e for a juicy upper body superset, or a couple of \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlate Pegs to store some weight plates.\u003c\/strong\u003e\u003c\/span\u003e And if you’re REAL crafty, you might even attach a \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003elandmine\u003c\/strong\u003e\u003c\/span\u003e to put your own twist on this unit.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":44056162369775,"sku":"LAT_MA","price":999.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/files\/60-mm-plate-loaded-lat-pulldown-hero-image-r1.webp?v=1712085080"},{"product_id":"york-battle-rope","title":"York Battle Rope 30' x 1.5''","description":"\u003cp\u003eDescription\u003cbr data-mce-fragment=\"1\"\u003eComplete your workout space with this 30 FT x 1.5″ in Diameter Battle Rope designed for a full-body workout focusing on increasing muscular endurance and cardiovascular conditioning. Battle Ropes are built for athletes to train for increased power, build core strength, and improve explosiveness. This three-strand-thick exercise rope features comfortable hand grips and a durable Poly Dacron blend made to prevent breakage and fraying. The heavy-duty exercise rope can be used indoors or out and offers reliable, a long-lasting performance so that you can keep the focus on your workout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"York Barbell","offers":[{"title":"Default Title","offer_id":44065688518895,"sku":"49002","price":69.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/files\/corde49002.jpg?v=1694097013"},{"product_id":"ironax-xkr-vertical-knee-raise-chin-up","title":"IRONAX XKR VERTICAL KNEE RAISE\/CHIN UP","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Ironax XKR (Vertical Knee Raise\/Chin Up) machine is an essential piece of equipment for any home gym, as it provides a range of benefits for overall fitness and strength. The Ironax XKR is designed to target the abdominal muscles, hip flexors, and obliques, making it an effective tool for strengthening the core. Additionally, the XKR allows for a variety of exercises that can be adapted to individual fitness levels, making it an ideal choice for beginners and advanced fitness enthusiasts alike. The machine can also be used for upper body exercises, such as chin-ups, dips and push ups, providing a full-body workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAssembled Dimensions 44.25”W x 40” D x 74” to 89” Adjustable Height\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBox Dimension: 21” W x 10.5” H x 56.25” L\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeight: 130 lbs\u003c\/p\u003e","brand":"Ironax","offers":[{"title":"Default Title","offer_id":44714441113839,"sku":"70174","price":259.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/files\/ironax-4_1.webp?v=1711651140"},{"product_id":"xm-fitness-light-commercial-landmine","title":"XM FITNESS LIGHT COMMERCIAL LANDMINE","description":"\u003cp\u003eA ground-based rotational training device that works the entire body. Perform explosive 1- and 2-arm movements and other rotational exercises simply by inserting any Olympic-size bar (not included) into the 12\" pivoting sleeve at the units base. A 4\" sleeve is also available to hold standard 1\" bars.\u003c\/p\u003e\n\u003cp\u003eCombine with the Landmine Handle for work that targets the shoulders, core, and hips.\u003c\/p\u003e\n\u003cp\u003eConnector pivots side to side and top to bottom.\u003c\/p\u003e\n\u003cp\u003eSolid steel\u003c\/p\u003e\n\u003cp\u003e10mm steel plate\u003c\/p\u003e\n\u003cp\u003e35lbs total weight\u003c\/p\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":45090907521263,"sku":"4372","price":139.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/files\/xm-landmine-att-lrg.webp?v=1715282988"},{"product_id":"hanging-ab-straps-pair","title":"Hanging Ab Straps (Pair)","description":"\u003cp\u003e\u003cspan\u003eDo hanging core work without worrying about your grip strength!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":47211349377263,"sku":"AHS-SG","price":49.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/files\/AHS-SG_Carousel_2_723c7051-1294-4278-8cc3-29e9e6222e91.webp?v=1763581233"},{"product_id":"sit-up-mat","title":"Sit Up Mat","description":"\u003cdiv\u003eWhile we value honesty in a relationship, your hips should actually lie sometimes — particularly whenever (wherever) you’re doing sit-ups. The Sit Up Mat is designed to maintain your lumbar curvature so the focus stays on your core rather than letting your hip flexors take over.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis lightweight, portable mat is textured to prevent slipping, so you get more out of every rep. You can also use it for cushioning during floor work or handstand push-ups.\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":48903056031983,"sku":"AB-MAT","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/files\/AB-MAT_20_Carousel_1.webp?v=1776435136"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5453\/2335\/collections\/GHYP345_HERO_300x_5bf01b49-d8ba-42e1-8dcd-38734ed10a68.webp?v=1651696193","url":"https:\/\/feo.ca\/collections\/abs-back-core.oembed?page=2","provider":"FEO.ca","version":"1.0","type":"link"}